Elemental Way of Self Care

An invitation to journey intimately with the five changes, Water, Wood, Fire, Earth & Metal – and the five spirits, Hun, Shen, Yi, Po, Zhi – through poetic meditations, guided practices, movement, stillness, experiential rituals and artistic imagery, to support the nervous system and creative potential, and practice the art of paying attention to our sensitive Nature, infusing our sensitivity as a creative force.